Execution: Preferably, you
performed very strictly.
Execution: Preferably, you
should use an abdominal
board set at an angle. You can
do the movement without a
board, but it shortens the
range of motion when you do.
t 1) Lie on your side, with your
head raised.
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Holding adumbbell in one hand, lower
it almost to the buy nolvadex pct online body-muscles.com floor. (2) Then
raise it up all the way over
your head. Remember to twist
your hand slightly while
lifting, turning the thumb
down, to further contract the
rear deltoid.
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When you havedone the reps with one arm,
turn over and do an equal
number for the other si de.
TRAPEZIUS EXERCISES
265
Upright Rows
Purpose of Exercise: TO
DEVELOP THE TRAPEZIUS
AND THE FRONT
DELTOIDS, AND CREATE
SEPARATION BETWEEN
DELTOIDS AND
PECTORALS.
Execution: (1) Stand grasping a
barbell with an overhand grip,
hands a few inches apart. Let Steroids for sale body-muscles.com
the bar hang straight down in
front of you. (2 ~ Lift it straight
up, keeping it close to your
body, until the bar just about
touches your chin. Keep your
back straight and feel the
traps contract as you do the
movement. Your whole
shoulder girdle should rise as
you lift the weight.
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From thetop, lower it once more under
control to the starting
position.
This is an exercise that you
should do strictly, not
cheating or swinging the
weight up, keeping your body
still, and making sure that
you feel the traps working as
well as the biceps and fron t
delts. (You can substitute a
short bar and cable for the
barbell and use Cable Upright
